[ Colorful pill boxes: compact storage for daily vitamin supplements ]
[ Flax oil, CLA, B-12, D3-1000 & Echinacea ]
Each week I organize my vitamins in a 7 day pill pack so I do not forget to take all of these important supplements [ they’re especially significant right now because of cold & flu season ]. My favorite vitamin has to be the “Maxi-Hair” [ I swear the hair on my head has grown & thickened- I love it! ]. What are your personal vitamin selections?
Lauryn’s Vitamin List
+ B-12: the “energy vitamin.”
+ Calcium: promotes strong bones & improves premenstrual mood swings.
+ D3-1000: supports immunity.
+ Echinacea: helps prevent colds, fights bacteria & an herbal supplement.
+ Flax Oil: contains iron, zinc & potassium.
+ Flintstone Kids multi-vitamin: these are so yummy!!! But they’re also full of vitamin C [ protects overall health ].
+ Maxi-Hair: supports hair, nails & skin.
+ Mind Formula: contains pomegranate & B vitamins & keeps the mind sharp.
+ Ultimate Omega: prevents heart attacks & certain cancers and increases memory.
+ Vitamin K: bone & heart protector.
{{ See an updated post on vitamins here }}
[ Vitamin K-1, ultimate omega with EPA & mind vitamin ]
[ My weekly supplement organization ]
[ Flintstone sour gummies, maxi-hair & calcium ]
[ Monday through Sunday 7 pack ]
Great post! I actually have horrible premenstrual mood swings, and never really thought about the connection to the fact I don’t really have much calcium in my diet. I have been meaning to get some calcium pills for awhile (doctor suggested it, plus I knew I needed some). This just was a great reminder of why I should be having this with my other daily supplement intake.
Destini recently posted..The crazyness has begun
Love it Destini : ). Calcium is amazing. xo
Lauryn recently posted..Green Lemonade
Where did you get your pill pack? I really like how it’s organized by am/pm.
hey, could you explain your vitamin schedule? which vits you take on each day? for example…are there some you take everyday, and some you only take once a week. thanks! xx
One of the above listed everyday! I also like to eat my vitamins in veggies : ). xo
thanks!
recommend me the suppliment for making the skin brighter and shinny!
What time do you take your time am/pm?
What time do you take your pills i ment. Lol am or pm in the morning or before you go to bed?
karim recently posted..Save & Splurge: BOOTS
Great Post, There are some many vitamins out little bit hard to choose as well.
Hi Lauryn! I’m curious how your vitamin regime has changed since this post – Do you still consume all of these and in the same doses?
Hey, again its very informative and your writing style is so easy to understand. I love your blog all the time. Keep it up good work buddy.