[ Starbucks iced green tea w/ a splash of passionfruit tea & a dash of Truvia ]
After reading an article on tea in SELF magazine, I had to share my discoveries. My nightly cup of tea is totally something I look forward to after a day full errands, work & fitness. Tea’s such an amazing alternative to coffee & usually brews up plenty of benefits. My obsession? Green Tea Tropical by Mighty Leaf.
+ Black Tea: Known to provide slimming effects. Prevents body from absorbing fat from food. Drink it plain with no milk to gain the benefits.
+ Chamomile Tea: This acts as an antihistamine & calms allergies.
+ Green Tea: May help protect against skin cancer. Contains plenty of antioxidants too.
+ Peppermint Tea: Pumps up work-outs. This also works for upset stomaches
+ Rooibus Tea: Lowers cholesterol.
+ Sleepytime Tea [ option: w/ or w/o throat tamer ]: Helps soothe the body and promotes relaxation.
Share any of your suggestions below!
[ Mighty Leaf: Green Tropical Tea, Tazo: Refresh & Good Earth: Lemongrass ]
[ The best invention ever: Sleepytime Tea ]
[ Tazo teas: Calm & Refresh ]
[ Sweeteners for teas? Use no aspartame- try all-natural, Truvia or honey ]