Sunday Sweat Sesh

The Skinny Confidential x MissGuided.

The Skinny Confidential x MissGuided.

I loveeeeee to sweat on Sundays.

Most people aren’t fans because Sundays are typically known as a day of rest.

For me though, Sundays are a day to reset & set the tone of my upcoming week. If there’s a chance to get a quick, sweat sesh in before the busy week ahead, I’m fully game.

This weekend I took a barre class & did a quick, easy at-home workout ( stay tuned for TSC Fitness & Nutrition Subscription, which will allow you do all your workouts AT-HOME!!! ).

These at-home workouts are from Missguided’s ‘Skinny Bitch Collective’ workout plan. Here’s a visual for ya:

In the video, I’m doing ‘clock lunges.’

Clock lunges are designed to take your legs and brain in different directions to fire up the glutes & facilitate more changes in strength. So pretend you’re in a clock face position & lunge to 12, 6, 3, & 9 o’clock.

Do this 4 times on each side. Lunge forwards, backwards, and to the sides ( the final position should look like a curtsy ).

This works the legs, glutes, & core balance. YESSSSSS.

For a…

Beginner: 3 reps of 12, 6, 3, 9 on each leg.
Intermediate: 5 reps of 12, 6, 3, 9 on each leg.
Advanced: add barbell or free weight & aim for 6 reps of 12, 6, 3, 9.

The Skinny Confidential x MissGuided.

Side: I’m a big fan of this heather grey sweater…especially for an at-home workout. It’s light-weight, cute, & can transition from a quick Sunday workout to a champagne brunch. LOL.

When I’m working out at home, I put on a little music ( latest favorite: Phil Collins, don’t ask ) & make sure Michael is out of the house ( sorry babe, you’re SOOO distracting! ).

Sometimes I’ll even go outside on the grass. As long as I can take some time to myself, it’s all good in the hood.

The Skinny Confidential x MissGuided.

My ultimate fitness goal? To be the best version of myself.

So if the opportunity presents itself to workout at home, I’m SO IN. You?

Details of what I’m wearing are below— my full fitness get-up is from Missguided’s new activewear line.

I’m super excited about this because I LOVVVVEEEE MISSGUIDED’S clothes in general, so when they added an activewear section, I was WAY TOO excited.

What’s your favorite way to sweat it out on a casual Sunday?

– Lauryn, xx

+ More at-home workouts can be found in The Skinny Confidential Book.

++ To subscribe to TSC YouTube channel, click here.

{ pics | video }

The Skinny Confidential x MissGuided.

OUTFIT OF THE DAY || #OOTD:

Grey sweater tee

Black leggings

Sports bra (in video)

Black shorts (in video)

Jacket (in video)

Sunglasses || Shoes

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26 Replies to “Sunday Sweat Sesh”

  1. What an inspiring post for Monday! At the moment I am doing Ripped by Jillian Michaels,but i change it up with Yoga and running 🙂

    I just posted a weekly food diary on my blog, I would really appreciate what you think about it 🙂

    nutritionpsychology.blogspot.co.uk

  2. Looooove this post! All of their stuff is awesome, and I love the idea of gym clothes that I can also run around and get shit done in! I feel like without that I’m always running around like crazy and never get my workout in. Barre is literally the best exercise I’ve tried yet! It’s the perfect exercise for me and I love the results!

    xo M

  3. Love the pants with the sheer paneling at the knees. And about working out on Sundays, even though it is a rest day, I try to do something active. Maybe not as “beast mode” as I do sometimes during the week, but 40 minutes of yoga, or going for a walk or 30 minute jog still makes me feel accomplished without the pressure of a full-blown workout.

    Stephanie
    http://ishowedupinboots.com
    Stephanie recently posted..Lace LayersMy Profile

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  5. love love love this outfit! I workout everyday except one day which I never actually say what day it will be because something will always come up with my clients and it’ll just happen on its own! I do prefer Sundays as its a late start and my workouts are always better when I got some extra sleep in 🙂 xo C
    Courtney Bentley recently posted..HealthBox ThailandMy Profile

  6. LOOOOVE your blog!! Do you typically find that you need an additional session (or mini-sesh) in addition to your barre classes? I just started taking barre classes, but I’m not sure if I should be adding in more strength/cardio….Thank you for all the advice you provide on TSC!!!! <3

  7. Yay, love that you’re championing the home workout! Mr B and I ditched the gym a few years ago and haven’t looked back. We’re often asked which gym we use/how we workout and people are so shocked at what you can do in a teeny tiny terraced house! You’re looking fab, & I LOVE the Sunday Sweat Sesh look. x
    Gem Bolton recently posted..The ultimate apartment workoutMy Profile

  8. First, love your blog! Second, love your outfit in this post! Just wondering.. I clicked the link for the leggings and their website showed the mesh see through part on the back side of the knees, are the reversible? Or do they come in two different styles?