Little Update!! Plus Workout Moves!!!


The Skinny Confidential Fitness/Nutrition Plan is ALMOST here! I”m so, so excited because I’ve been pouring myself into this project & I can’t wait to share!!

So today I’m doing a little teasie-poo. These are some of my favourite workouts from the plan for very specific reasons, which I’ll explain in a sec.

All of these workouts are focused on giving you an extra energy boost & stimulating circulation…because who doesn’t like ENERGY? If you’re anything like me, you need your energy like you need your air. These 3 workouts will boost & lift your mood, your energy, and your ass.


Ok, so here are the reasons why I like each of these exercises:

Tricep Dips: yes they’re easy & simple BUTTTTTT I swear by them for the backs of my arms. True Story: I used to have bat wings. You know that stuff that flaps in the wind when you wave goodbye? Ya. Anyway, tricep dips tighten those wings RIGHT UP. Thank god. This is my go-to when I want a quick energy boost.

Side Lunges: again guys, I’m old fashioned. None of this hanging from the ceiling with a band kind of shit. Side unless are INSANE for the sides of your legs/butt. You know those inward curves we all want on our butt? Those are from side lunges. Obsessed with good, ole side lunges.

Front Lunges: I guess I’m a lunge fan in general? I don’t know, I just like what lunging does to my legs I guess. I notice that they give me muscles in all the right places without looking too bulky. Lunges are a great, quick way to tighten up & give you a quick kick in the ass AKA energy boost.

Other ways to boost your energy? Walk the dog, dry brush (!!!!!), drink tea ( I’ve been OBSESSED with tea since I’ve been in Asia…especially peppermint ), ride a bike, take care of your skin ( I’ve been loving Garnier’s Miracle Lift because it tightens my skin & give it life ), read a positive book ( loving this one ), go for a lymphatic drainage massage ( more on this later ), or have a glass of champagne ( I kid, I kid ).

ARE YOU GUYS excited for more TSC workouts/stretches/food tips?? I hope so!! I promise it’s ALMOST here!!! More meets to come.

Also, I’ll be giving ten bloggers a full, free plan to test out for a blog review. If you’re interested, leave your name & blog below & I’ll randomly pick ten blogger babes :-).

love, Lauryn x

* more on SheKnows.

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217 Replies to “Little Update!! Plus Workout Moves!!!”

  1. Hi Lauryn! I have been so so excited ever since you first talked about your TSC workout and diet plan coming out when you went on your engagement vacation to Mexico and talked about doing it in your room to stay in shape while away. I would love to be able to try it out and then write a review about it, I am a huge fan of yours and am so excited for your plan to come out, love your book and am equally as obsessed with Chia Seeds! Can’t wait!

  2. I too have been trying to up my energy lately, and I’ve been trying my best to find a workout routine to stick to. I would be honored to review your plan!

  3. These are great exercises! Can’t wait to see the whole plan! Would love to review it on my blog. Good luck to everyone who enters and a huge congrats to all who are chosen.

    Thank you so much for putting all the hard work, all of us TSC followers really appreciate it! Xx
    Samantha recently posted..FILEX Day 1My Profile

  4. I don’t think the links to your outfit are live, and I’m dying to know where those adorbs pants are from…help please 🙂

  5. Ahh would love love love to give the guide a review on Young Madonna!! Can’t wait to read it, love all your workout tips. They’re motivating and love that you get fitting in a workout with a crazy schedule! All about balance!
    Meg recently posted..20 thingsMy Profile

  6. Hi Lauryn! Yes, I’d love to review your plan for my blog, A Lady Goes West. I’m a trainer and group fitness instructor, and I post a lot about workouts and healthy living — with a very engaged following you can see from the comments. I’ve done a ton of sponsored and giveaway posts I can send you as examples. Would LOVE to try your plan! 🙂
    Ashley @ A Lady Goes West recently posted..Friday Favorites: Food, jewels, sweat, etc.My Profile

  7. I have been a huge fan of yours and would love to try your fitness/workout plan!! I am very into both and staying healthy but usually find myself doing the same things (running, biking, elliptical, stretching) so I’d love to try something new!

  8. I would love to win this personally and for my blog! I have been needing a change in my workout routine and this would be the boost I need. Plus, I could share with some really great girls about it!

    Madison Snow recently posted..Horse Racing SeasonMy Profile

  9. Hi Lauryn! You are an inspiration to me on so many levels…I love your balanced approach to a healthy and fit lifestyle (I live that way too!), fashion sense, badass business savvy, and realness! I would be so grateful to try out the plan and share it with my readers. Anything that boosts energy levels would also be totally welcome lately : ) XO (Blog: JJBegonia,
    Carlynn recently posted..Roasted Sweet Green PeppersMy Profile

  10. I would LOVE a chance to try out your program. As a former dancer trying to get back in dancing shape, I think it would be an awesome opportunity. Thank you so much for your blog, I love all the tips and tricks that you share with us!

  11. I’m very excited! I’m doing the Bikini Body Guide by Kayla Itsines right now and would love to see how different your plan is!

  12. Heya, I’m just a random member of the public but I have been reading your blog for a while now and am obsessed with your book. I’d LOVE to try and review your latest work. LOL Vanessa

  13. Would love to try your plan and test it out. Im a fitness & health junkie & love switching it up!

  14. I would love to try your plan! Been reading you for years and am so impressed with all you have done and continue to do. Very inspiring!

  15. I would love to review your plan! I just started on a new journey of self-improvement and getting my life (and my body & soul) back on track. I’ve been so focused on school and work this last year that it’s time to put myself first again. So excited to watch all your successes Lauryn! Can’t wait to see what’s next for TSC!
    Jessica @ The Dirty Blonde Barrage
    Jessica recently posted..Lust Links // 1My Profile

  16. I would LOVE to review your new plan! How exciting!!! I am all about balance and I think this would be a fun plan to check out and share with others, and breathe some new life into my blog.
    Sam recently posted..Save the Date Sneak PeekMy Profile

  17. I would loooove love to try your fitness plan and blog about it!!! My arms are like my least fav body part, I STILL have stubborn arm fat that just hangs on and it’s not like I’m even fat, my arms just don’t slim easily..and this is just the motivation I neeed!! I’ll work my bum off for some teeny tiny fem arms..seriously. And I’m all about the legs! I always say the one area women should go hard are the legs, best way to keep the cal burn going throughout the day!!
    Amanda Waltman recently posted..What the Hell is Kombucha???My Profile

  18. I have been working towards starting my own blog, literally have an entire notebook FILLED with notes and facts about blogging (I have done alotttt of research), on top of that I have been reading a ton of business books so that I can learn a ton about starting my blog successfully. I am about ready to start writing and producing content and I think reviewing your plan would be an awesome way for me to dive head first into this blogging lifestyle! Please pick me? Pretty please with chia seeds on top?

  19. Lauryn!

    I love your motivation tips on boosting energy. Sometimes a nice glass of champs will lift me right up 😉

    I would love to try your plan and give full review. I can’t wait to see it!
    Mary recently posted..Up Beet JuiceMy Profile

  20. Hi Lauryn,

    Over here at we are reviewing the best brunches in NYC, DC and Chicago. I’d love to review the plan to help balance out our brunch indulgences! Xo Ally

  21. Hi Lauren – Would love love love to do your plan! I’m getting back into exercising after spraining my knee and would love to test your plan to support me on my healthy lifestyle journey! Good luck with finalising your plan – so exciting! xx

  22. Oh so excited about your fitness plan! I totally agree about the tricep dips! Perfect for bat wings! Or as my fiance and I like to call it, the Bingo Wing. (Old ladies playing bingo and waving their winning bingo card in the air)

    Would love to do a product review!

    Cynthia recently posted..Tee TimeMy Profile

  23. I would love to check out and review the plan! Looking to incorporate more fitness/health content on my blog.

    Always love your posts! xo

    The Freebird (
    Kara recently posted..Gypsy, Part 1My Profile

  24. This sounds fabulous Lauryn! I would be honored to review your plan especially since I am a former Pure Barre addict looking for something that I can easily do at home while getting in a great workout 🙂
    Lindsay recently posted..Spring Detox SmoothieMy Profile

  25. I would LOVE to test out your workout plan! I’ve been a faithful reader for a few years now (I even started Pure Barre because of you) and am an exercise fanatic! xo

  26. hey there! i would love to check out! i have been following you for a while now and really believe in what you do. also in need of some new great workouts as i am heading to aruba in a couple months! fingers toes and eyes crossed… pick me!

  27. OH MY GOSH. YESSSS. I am so so so excited for this! Always looking for new ways to trick the little pooch off my belly. Love all your tips and can’t wait for more. 😀 woohoo. Plus, an inexpensive workout is nice for cheap college chicks.
    Tessa recently posted..Class ActMy Profile

  28. This sounds fabulous! I’ve been SO into trying out new workouts/fitness plans lately and would LOVE a chance to test & review yours 🙂

  29. Hi Lauryn!!! I would love to review your new TSC plan, I’m very dedicated to working out and staying healthy! I love your blog, you are doing an amazing job and are such an inspiration to me! Thanks for the laughs as well 🙂
    Priscilla recently posted..Cherry BlossomsMy Profile

  30. I would LOVE LOVE LOVE to do a review of your new meal plan!!!
    I am in the process of re-launching my blog and I am currently preparing my new material and such for the new direction I’m taking my blog, etc.

    This would be SO AMAZING to get the chance to participate in this!

    Brittany Goodnight recently posted..Easter SundayMy Profile

  31. I would LOVE to test this out! My blog is under construction but my instagram (thechromaddict) has been serving as a quasi blog with auto-updates throughout my day and life!

    PLUS… I am going to be in my last law school finals and bar prep mode… so perfect to showcase how squeezing in exercise and time for your health is possible even in the craziest (I’ll be studying 12 hour plus days!) time!!

    can’t wait for you to launch this!!

    xx B

    Instagram is thechromaddict!!

  32. I would love to review your workout plan! I just moved to mainland China from Florida & like you said China is…different..while adjusting to the major cultural shock I’m also faced with the reality of piecing together a new life. I am a huge pilates, yoga etc studio kind of girl & for where I am now staying that’s not even possible for me! I could really use some easy/do it yourself kind of fitness tips…because I can’t even understand a trainer at the gym…yikes!
    Andrea Litsch recently posted..TGIFMy Profile

  33. I’d love to review the plan! My readers are mostly stay at home moms wanting to workout and eat right.

  34. I would LOVE to review your plan over on my blog (Sinatra on Sundays); I’m hoping to have fitness be a larger aspect of the blog, and a review of your plan would be the perf way to kick it off! 🙂
    Amelia recently posted..sunday bestsMy Profile

  35. This just sounds absolutely amazing. I’ve struggled with weight loss for most of my life, I recently started Weight Watchers, but once the holidays hit it took a backseat. I actually promised myself this evening that I was finally going to change. I’m turning 27 on the 27th of this month and once that day comes I want to get back on the right track. I would truly love to try out your fitness plan to help me finally reach my goal!
    Ashley recently posted..To Inspire Tuesday – A Daring AdventureMy Profile

  36. Hi Lauryn!! I’d love to receive one of your plans for freeeee to write about! I’ve done the whole Kayla Itsines thing, so I really like the way these types of plans are set up!

    Plus, your nutrition plan sounds a lot more like something I’d like to follow, AKA: I’m in college and don’t want to give up my nights out with the girls.

    Love what you’re doing & how fast you’re growing/owning as far as your brand!

    Payton Sartain recently posted..Truu Life: I’m Obsessed with Detoxing ( & Detox Tea )My Profile

  37. I would absolutely love to win this! Not only have I followed your blog and advice along the way but I wholeheartedly connect with you. Especially after purchasing and reading your book. I am also an aesthetican and going to school currently to be a Heath coach. I would love to feature this on my blog to draw awareness on healthy living and once I start my new blog for fashion/health lifestyle I would love to share it there as well. So excited for your new adventure and cannot wait to do this! XO!

  38. First off, congrats!! I’ve always been a huge fan of your blog & your YouTube videos have me even more obsessed (especially the contouring + brow one!). Secondly, I would loveee to be chosen to do a blog review on your fitness/nutrition plan!! I run a health & wellness blog called Kash in on Health (designed by blog-doo!)
    Sara Kashlan recently posted..March Favorites + Other Random RamblingsMy Profile

  39. Hello Lauryn

    I’ve been following your blog for years and am super excited about you launching this body and nutrition plan. I try and live a healthy and balanced lifestyle but I do love food so id love to find some great excersis that I can do at home and get into a real routine (which is much needed with summer on its way). And a plan full with healthy and easy recipes? Well that’s always a winner in my books. I’d love to review your plan on my blog.

    X Roz
    Roz recently posted..Chorizo, Spinach and Ricotta FrittataMy Profile

  40. I’d love to try out your plan!! I have a huge passion for all things fitness and living a healthy lifestyle. I’m currently training for a half marathon and I think your plan would be fun to try out parallel to my current workouts.

    Maria recently posted..CHALLENGE ACCEPTEDMy Profile

  41. You plan sounds AMAzING…
    I’m not quite sure if I’m the right kind of blogger, and I’m not a Big blog (YET.. working on it) but If you say, you can do it in Hotel rooms, it would be perfect for travellers. And I already thought about a section “Staying fit and healty while traveling” 🙂
    Mia recently posted..10 Dinge die du in KOPENHAGEN nicht verpassen darfstMy Profile

  42. Hy Lauryn!! sounds like good stuff, I’m a big believer in daily exercise at small doses, and it definetly should be kept simple for max’ing out the benefits. Don’t forget to change your routine every 4 to 6 weeks as your muscles will get “used” tro the moves and get a bit lazy.

    my readers are probably a bit older than yours, and I’m more focus on fitness as a way of life rather than a “bokini beach” fix, but happy to review your plan, it’s always good to see different angles to it.

    Obelie recently posted..“The longest marathon in the world”, wait, the what?!My Profile

  43. Hi Lauren,

    I would love to try out your skinny confidential fitness and nutrition plan. I’ve always had a really difficult time with finding the right food to eat or the exercises to use. Your plan sounds amazing and I would love the chance to try it out!!

  44. Absolutely love your blog! I’ve been following you on instagram for a while, but only recently started reading your blog as well. Would LOOOOVE to do your Bombshell Body Plan, but I’m in sunny South Africa and the exchange rate makes it a bit pricey to buy – who knows, maybe I’m one of the lucky ten! 🙂 Whooooooooo-hooooooo! (My blog:

  45. I love your blog! I’ve been following you on instagram for a while now, but only recently started following and reading your blog. I would LOOOOVE to follow the Bombshell Body Plan, but I’m in sunny South Africa and the exchange rate makes it a bit too pricey for me. But I’m hoping to be one of the lucky 10! Whoooooo-hooooo! 🙂

  46. I’m obsessed with this!! I am a fairly fit person but I would love to try something different and share about it! Your recepies are golden and I need more of them in my life! I would love to try this out and gain some energy vibes like you (also a rockin body)!
    Kristen gregory recently posted..Trips with Kris // HaitiMy Profile

  47. Hi Lauryn! I would LOVE to participate in the review of the plan! Your Bombshell Body guide looks FABULOUS, and it would be an excellent match for my readers and current content. I would love to not only review the plan overall, but do “sneak peeks” of recipes, before/after posts, social media engagement and sharing the Skinny Confidential love! 🙂

    Feel free to check out my blog at, and shoot me an email at if you would like more info! Would love to work with you and your team!

    xx, Lindsey
    Lindsey recently posted..Pleated Midi SkirtMy Profile

  48. Congratulations!!! This is amazing!! I would love to try and review your program! I have a little girl who just turned and year and work full time. My hubby and I kinda switched roles and he’s a stay at home daddy right now. I don’t have a ton of time to meal plan let alone go to the gym so this seems like an awesome opportunity! Plus I’m still trying to shed that baby weight!! If I don’t get to review it I am definitely going to purchase it because I love your blog! Congrats again girl!!! XO
    Nikki recently posted..Sadie’s First BirthdayMy Profile

  49. I love your blog and have followed it for years! I actually just started my own lifestyle blog recently. I am in need of a great workout plan for on the go women such as myself and would love to review your plan on my blog.

  50. Lauryn, I could really need a jumpstart on a serious lifestyle change for the better. As a blogger myself (currently on a lil hiatus until the new layout is up) I´d love to live according to the bombshell plan and talk about the good, the hard and the tight results on the blog for my readers to see!

    Hope to win as early bday gift for sure 🙂

    Thanks so much for providing this plan for all of us! xo

  51. I love your site and even though my blog is about the southern lifestyle, I do love to be fit and healthy. I enjoy your site and your outlook on diet and exercise. I look forward to seeing what else you do with your brand in the future! Oh & it would be great to get one of these packages so I can live healthier and post about it on my blog for my followers to see how easy it is to stay fit and how it’s just a click away 😉

  52. I would love love love to test out your plan! I’ve already lost weight because of tips from your blog and have tightened up from regularly doing workouts from your book! Love that you did this!

  53. I’ve always been super active but that was when I had lots of time (college). Now I’ve graduated and I’ve been thrown into the everyday 8-5 and I’m trying to find a way to motivate to always eat healthy and work out a few times a week. I love your site and I would love to give your plan a try! xxx

  54. This sounds amazing! I’ve constantly battled with getting healthier and losing weight. I have a blog and I’d love to give this a go!. I really love what you stand for and everything you’ve done so far has been amaaaaazing! xx
    Kendra recently posted..Month At A Glance x AprilMy Profile

  55. Heeeeey girl@ Omg I am so excited about your plan – good for you! Would love to be in with a chance of winning a plan to blog about to my European readers 🙂 muchos love!xxx

  56. Hi! I read about your plan recently and I would love to try it! I’ve been waiting to do a really great fitness post and I feel this would be the right fit! Good luck to everyone!
    Leighan H recently posted..Easter OOTDMy Profile

  57. I would love to review the plan. I’ve been massively getting into health and fitness recently but have struggled to find somethingthat, like you, fits around my busy work schedule and doesn’t take me hours to prepare food. This sounds like such an amazing plan and perfect for career girls who are keen to get fit and healthy as well as shed a few pounds but struggle with to do so with the everyday hustle and bustle to whole heartedly commit to a diet plan. This lifestyle change sounds like just what I need! x

  58. Oooooh! I would LOVE to test your program mainly because your body looks KILLER and better than ever!

    My blog is all about running + fitness. Normally I train for marathons and RUN constantly – but the past few months I’ve drastically reduced my mileage and I’ve been mixing up my routine big time. I love it! Pilates, yoga, barre – you name it. I’m tryin’ it.
    Kate @ recently posted..Top 10 Fit Chicks to Follow on InstagramMy Profile

  59. I’m so excited for this fitness and nutrition plan – especially seeing a whole months worth of your habits. I’d love to try this out. I’m a very good conscious, active individual that will stick it through!

    Good luck with everything

    Mindy Thompson recently posted..Bits and Pieces: Happy Friday!My Profile

  60. Would love to write a review for your new plan! I am the weirdo Nutrition/Fitness lover NBA dancer that always snaps you haha!

    Even if I don’t review would love to work with you on the nutrition plan and help/collab with you! I graduated with my degree in Nutrition and Healthy living.

    Anywhoo. So exciting for you!
    Amira recently posted..Nutrition Chat with Pro Dance PrepMy Profile

  61. Oh wow… I would LOVE LOVE to try your fitness/nutrition plan!! I’m doing a complete revamp of my blog, and since I just started my own business a few months ago, I’ve been completely neglecting my health, and I’d love to document getting back on track, and that would be my perfect “push”. My biggest problem is that I have sooo many excuses.. for not working out, for eating badly.

  62. Have been following your blog for as long as I can remember! It is one of the few that I read DAILY and that inspired me to create an online health & wellness center of my own. So proud of your work, your book, and all of the cool recipes and tips you have shared with us from coast to coast! New York loves ya!


  63. I am signing up for your deal regardless but if you are picking bloggers please consider me! I am obsessed with your blog and what it represents. You are an inspiration to bloggers out there!

  64. Hi Lauryn,

    I just wanted to say congratulations! I know you have worked so so hard on this fantastic plan. I am so appreciative and I know it’s going to be AMAZE! At my school (Ole Miss) ALOT of us gals are really into healthy eating and staying fit. For awhile now my sorority sisters, other females I know, and myself have been looking for a plan that include delicious and healthy recipes, cleansing tips, and easy workouts. The TSC Bombshell Body Guide is perfect for us because many of us have tried to prepare our own nutrition and fitness plans but we either didn’t know what we were doing or found it wasn’t adapting well in your everyday lifestyle. I love how when you join, you join a community of supporters that includes yourself and other TSC readers. I also like that you included the affordable $19.99 a month plan. I would be so honored to test out your guide (I know I’m going to LOVE it) and share it with my friends, family members, sorority sisters, blog readers, and well…EVERYONE else I know! 🙂

    Much Love and Support,

    Danielle Randall recently posted..Spring Time EssentialsMy Profile

  65. Oh my godddd! Since your book was amazing, it’s only right to add to it with your fitness & nutrition plan! I’m actually a Pilates instructor and have been working on Pilates videos for my blog! I would LOVE to to review your guide, I know it’s going to be just the perfect compliment to Pilates. I can even share the news that it’s out and great with all of my local students!

  66. I need all the help I can get got to find a way to lose weight for my health and my grandkids

  67. Hi Lauryn from a fellow Lauren! I would love to blog about all of your new material. I enjoy living well trying to most of the time a healthy lifestyle and incorporate some of that into my blog. Your site is inspiring and educational and who wouldn’t want to be a part of that?!

  68. I would love to test out your plan. I write for a few websites/blogs (so not a traditional “blogger” but I have a very large audience and would be happy to share my success (assuming I’m successful on your plan)) I am always on the go (which is why I haven’t been able to follow any other plans- I don’t own a home gym after all) I think your plan sounds like the perfect mix (of real life and being healthy) and am anxious to see if it works (hopefully in time for bikini season!) (click magazine)
    and more