As you guys know I am a HUGE fan of sharing playlists with you guys!!
Ever since I created The Skinny Confidential Bombshell Body Guide, I’ve been adding walking & running to my off days. If you follow me on Snapchat you already know this though.
Pretty much, I make it my mission to hop on the Treadmill at least 4 times a week.
My walking/running routine goes like this:
30 minutes of intervals. I walk 2 minutes at 3.5 on 3.0 incline & then run 1 minute at 6.0 on 3.0 incline.
And then sometimes I just walk at a brisk 3.5 on 3.0 incline if I have too many e-mails to return. Returning e-mails on the Treadmill is my favorite thing in the WORLD, by the way. I feel so productive. I absolutely love it. Sometimes if I’m overwhelmed with a flooded inbox, I’ll walk for an hour & just return a bunch of e-mails. HEAVEN. I get off feeling like a weight is lifted off my shoulders: a sweat & a million e-mails!
So anyway, I’m either doing intervals or doing a quick walk.
BUT. I CANNOT do walk/run/fly/glide without my playlist. Like, don’t even think about me getting near a Treadmill without a playlist, k?
Basically you can choose music from a wide range of genres. Some playlist examples include country, throwbacks, rap music, and so many more ( I admittedly love smooth jazz, lol ). The feature will match the music tempo to your running pace. Every beat matches every step.
Music can make or break a workout. The worst thing ever is if you’re sweating at the gym & some totally off country song starts to play, you know? No thanks.
On that note, Spotify & I are hosting a giveaway for YOU GUYS to inspire you to run, run, run, we’ll be giving away:
One year Premium subscription to Spotify
One pair of Bose SoundSport in-ear headphones
One $75 Nike Gift Card
Healthy Gourmet Snacks
One signed copy of The Skinny Confidential Book
To enter, follow & comment on my latest Instagram post naming your favorite Spotify Running playlist or genre & mention why you absolutely HAVE to win.
For extra credit follow @theskinnyconfidential on Bloglovin’ & comment below sharing why you have to win!
Good luck! The winner will be picked later next week. Must be 18 or older & a USA resident to be eligible to enter.
Basically this whole package is a REAL fitness game changer AKA a swift kick in the ass. ARE YOU READY TO RUN? Let’s do this!
Next up? I’m thinking of sharing my favorite Brazilian lounge/Bossa Nova playlist— thoughts?
Good luck guys!
+ In partnership with Spotify; all opinions are my own.The prize ( Spotify Premium Subscription, Bose SoundSport in-ear headphones, $75 Nike Gift card, healthy gourmet snacks ) was provided by Spotify, but Spotify and its agents and representatives are not a sponsor, administrator, or involved in any other way with this giveaway.