Having a few basic tools can reallyyyyyy take your healthy living to the next level.
We all know eating healthy is SO much easier when you’re prepared, right. This doesn’t mean prepping 5 nights of meals on Sunday ( although if that works for you- do you! ).
What it means is that with the right tools, healthy choices are much, MUCH easier & accessible. These are the items that I use every day & are a must for anyone looking to incorporate healthier habits into their life.
( Yes, yes, you know these three usual suspects if you follow along on Snapchat! ).
Alright here’s my main bitches:
HEALTHY LIVING ESSENTIALS
If you don’t have a strong blender GET ONE NOW. I use this blender EVERY. SINGLE. DAY. Usually multiple times a day. I start my morning with a green smoothie & make extra for Michael if he’s lucky. My smoothie mantra is to throw in whatever sounds good at the moment. Sometimes it’s spinach, kale & herbs, other times it’s a whole lemon.
Love pasta but trying to limit your carbs? Enter the spiralizer. This tool is AMAZING. I use a spiralizer to make zucchini noodles regularly. Top them with spicy marinara, lemon & arugula and you honestly won’t miss the pasta at all. You can also use a spiralizer to make curly sweet potato fries, beet slaw or an apple crisp. There are SO many possibilities with this.
I’m always on the move which means I eat on the go A LOT. I’ll eat in the car, when I’m on the phone, during a brow wax sesh.. you get it. Eating on the go is not an excuse to eat unhealthy foods. Prepare your food ahead of time so you know EXACTLY what you’re eating.
These glass containers are perfect for storing your lunch & fruit to bring to the office. I even use glass bottles to bring my blended coffee around town. Please, whatever you do, stay away from BPA and use glass / BPA free plastic whenever possible. Balance this part like your checkbook- do what you can do.
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Always keep smoothie ingredients in your freezer & snacks in your purse. You’ll be thankful when you’re stuck in traffic for two hours and all you can find is a gas station. Hope you guys are having a fun & relaxing weekend! Share any of your healthy tips below PLZ!
– lauryn x
+ have you listened to the latest podcast? We reached ONE YEAR baby! Thank you for all of the support as always.
SHOP LAURYN’S HEALTHY LIVING ESSENTIALS