A lifestyle blog, podcast, and brand by Lauryn Evarts Bosstick. For the girl who wants to be the best version of herself, on her own terms.
Today we’re getting really into it. We’re talking labor pain & epidurals with my friend, & anesthesiologist, Nicole. Nicole & I met at Delicias in Rancho Santa Fe when I was a bartender. Her brother Alex was one of my friends & a regular at the bar. Nicole joined him one day & I liked …
View the Post “Everything You Want To Know About Labor and Epidurals”
Again, before we get into this, pregnancy mask isn’t something that ONLY happens to pregnant women. It’s something that happens to everyone. Since the age of 17, I’ve had a pregnancy mustache, so I know this first hand. In fact I’m a pro at it- LOL. Most pregnant women know between the very swollen ankles, …
Some people try to act like sleep isn’t a big deal. Well, I disagree. It’s literally the foundation of youth & effectiveness. We tend to spend 6-8 hours sleeping so your sleep situation should very much be optimized. This means putting some thought into the way you sleep- like the vibes you create while you …
View the Post “NEWSFLASH: Is The Way You Sleep Giving You Wrinkles? I’ve Got You Covered”
Before you stop reading this because you’re not pregnant &/or not planning on pregnancy any time soon, HOLD UP. You can totally take a prenatal when you are NOT pregnant & I’m here to tell you why you should look into it. I MEAN, let’s face it, who doesn’t want to feel their best all while …
View the Post “The Non-GMO, Lemony Prenatal Vitamin With No Shady Additives”
BUT WAIT. You can also use these 3 must haves if you’re not pregnant. Like I’ve said before, I want to make sure that I’m discussing things that are relevant to pregnancy because that’s the journey I’m on, but I also want to talk about things for anyone & everyone. These 3 things are just …
Helen’s posts have been so popular that I’ve decided to have her keep coming back. If you missed her other posts on intermittent fasting, the body transformation of Naomie from Southern Charm, & how to get rid of the freshman 15 then you have to check them out. She’s such a badass, & I think …
View the Post “3 Fasting Tips For The Working Woman and Smoothie Recipes to Help You Break a Fast”
My sister Faye introduced me to her friend Shalene Bain about a year ago & raved about her & how she created NoSH BoDY. Shalene grew up in a very spiritual household & with a Native American mother who was all about holistic wellness. She is very into Eastern medicine, but her husband is a …
